Shed Group Fitness Belle Meade in Nashville, Tennessee

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• Heather

  Posted Nov, 07 2019

  Great workout every time.
  Monday is Upper Body
  Tuesday is Lower Body
  Wednesday is Arms & Abs
  Thursday is Shredder (fast-paced to keep your heart-rate up)
  Friday/Saturday is Full Body
  Sunday is Circuit (30 1 minute circuits)
  All days include some cardio as well

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